5 Habits That Will Help You Enjoy Life to the Fullest

Everybody wants to be happy.

Que Sarah Sarah 🌴
2 min readSep 29, 2022


Photo by Peter Conlan on Unsplash

But sometimes it seems like no matter what we do, we just can’t seem to find that elusive happiness we’re looking for. If you’re struggling to find happiness in your life, try implementing some of these simple habits into your daily routine. These habits have been scientifically shown to lead to a happier and more fulfilling life.

1. Get enough sleep.

Most people need around eight hours of sleep per night. Getting enough sleep leads to increased energy levels, improved mood, and sharper cognition. If you’re finding it difficult to get enough shut-eye, try implementing a bedtime routine and cutting back on caffeinated beverages in the afternoon and evening.

2. Exercise regularly.

Exercise has countless benefits, including reducing stress, improving mental health, and boosting energy levels. A moderate amount of exercise is the key to enjoying these benefits; too much exercise can actually lead to increased levels of stress and anxiety. So as my physio said today, find an exercise routine that works for you and stick with it!

3. Spend time with loved ones.

Having strong social relationships is one of the most important predictors of happiness there is. Whether it’s quality time with your spouse or going out for coffee with a friend, make sure to schedule regular catch-ups with the people you care about.

4. Live in the present moment.

Mindfulness meditation has been shown to lead to increased happiness and decreased stress levels. One easy way to start practicing mindfulness is to focus on your breathing for a few minutes each day; simply sit down in a comfortable position and focus on inhaling and exhaling slowly and deeply. You can also incorporate mindfulness into your everyday activities by being more present in the moment and savoring simple pleasures (like a good cup of coffee or a sunny day).

5. Be grateful for what you have.

It’s easy to take the good things in our lives for granted but studies have shown that practicing gratitude leads to increased happiness levels. Make it a habit to write down three things you’re grateful for each day, no matter how small they may seem! over time, you’ll train your brain to focus more on the positive things in your life which will lead to increased feelings of happiness and contentment.

Happiness is something we all strive for but often struggle to find. If you’re feeling lost, try incorporating some of these simple habits into your life; they’ve been scientifically shown to lead to a happier and more fulfilling existence! Remember, though, that happiness is unique to everyone so don’t be afraid to experiment until you find what works best for you!



Que Sarah Sarah 🌴

Bubbly, animal-loving, storyteller. Love photography and a good side hustle. Live, Love and Laugh! Chat and a ?