Mental Health
5 Things to Remember When It Feels Like Everything is Going Wrong
Finding Comfort & Strength During Difficult Times
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It can be difficult to stay positive when everything seems to be going wrong, but there are some things you can do to help yourself cope with the situation. Here are five tips for staying strong and finding comfort during challenging times.
1. Remember That Everything Is Temporary
When it feels like everything is going wrong, it can be easy to get overwhelmed and feel lost in the moment. However, it’s important to remind yourself that this feeling is only temporary; things will eventually look up again. It may take time, but eventually, you will come out the other side.
2. Take Control of Your Thoughts
Try not to let your thoughts spiral into a negative place — recognize when you’re starting to focus on the bad and consciously shift your attention towards more positive things. Remind yourself of all the good things in your life that give you joy or make you smile and try to focus on those instead of the negative aspects of the situation.
3. Reach Out For Help & Support
No one has to go through difficult times alone — reach out for help and support from people who understand what you’re going through or who you trust with your emotions. Talking about how you feel can often provide valuable perspective and insight into ways for dealing with these tough moments in life more effectively.
4. Focus On What You Can Control
The truth is that sometimes difficult situations are simply outside our control — these are entirely understandable realities that we must accept at times so we can move forward with our lives in a healthy way. However, put your energy into changing what is within your control — how you choose to react, what steps you can take to improve the situation, etcetera — this will give you more agency in tackling even extremely daunting situations head-on!
